Luke 21:23 How terrible it will be for pregnant women and for nursing mothers in those days. For there will be disaster in the land and great anger against this people.
Little girl with variety of fruit and vegetable. Colorful rainbow of raw fresh fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above.
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Dr. Douglas Howser, a fictional integrative physician and neurodevelopmental specialist, offers his holistic food-as-medicine prescription for supporting children and adults on the autism spectrum. His approach blends ancestral wisdom, modern research, and personalized nutrition. He focuses on reducing inflammation, supporting the gut-brain axis, and optimizing detox pathways.
🔹 WATER (Hydration & Detox Support)
Spring Water – Naturally mineralized and structured.
Reverse Osmosis Water + Trace Minerals – Clean base, remineralized for balance.
Alkaline Water (pH 8-9) – Used short-term to reduce inflammation.
Hydrogen-Rich Water – Supports mitochondrial health.
Structured Water (vortexed) – Theorized to improve cellular absorption.
🍵 TEAS (Calm, Focus & Detox)
Chamomile Tea – Calms anxiety, helps with sleep.
Tulsi (Holy Basil) – Adaptogen that reduces cortisol.
Ginger Tea – Anti-inflammatory and supports digestion.
Lemon Balm Tea – Calms the nervous system.
Nettle Leaf Tea – Supports detox, full of trace minerals.
Dandelion Root Tea – Liver detoxifier.
Green Tea (decaf) – Contains L-theanine for focus.
🍹 JUICES (Enzymes & Antioxidants)
Celery Juice (AM, empty stomach) – Gut healer, lowers brain inflammation.
Carrot-Apple-Ginger Juice – Liver support, rich in beta carotene.
Beet-Kale-Cucumber-Lemon Juice – Detox pathways and nitric oxide boost.
Blueberry Juice (diluted) – Brain-protective antioxidants.
Fresh Wheatgrass Shots – Chlorophyll and amino acids for cell repair.
🥗 FOOD (Gut-Brain Healing)
✅ Emphasize:
Wild-Caught Fish (Salmon, Sardines) – DHA/EPA for brain development.
Pasture-Raised Eggs – Choline, essential for myelin sheath.
Organic Vegetables (especially green & cruciferous) – Detox and fiber.
Digestive Enzymes – Help break down food and prevent leaky gut.
Colostrum (bovine, grass-fed) – Immune and gut healing.
Glutathione or NAC – Master antioxidant & detoxifier.
Activated Charcoal or Bentonite Clay – Gentle toxin binders.
🧾 Sample Daily Schedule:
Time
Action
Morning
Lemon water + celery juice → Bone broth breakfast + probiotics
Mid-Morning
Magnesium + B-vitamins + herbal tea
Lunch
Wild fish + steamed veggies + fermented food
Afternoon
Fresh juice or smoothie + lion’s mane capsule
Dinner
Cooked root veggies + lean protein + leafy greens
Before bed
Chamomile tea + magnesium + CBD or melatonin if needed
Note from Dr. Howser:
“Healing autism is not about curing identity – it’s about reducing pain, inflammation, and supporting the unique brilliance of each child. Food is not a miracle, but it’s the foundation of all healing.”
1 LORD, who may dwell in your sacred tent? Who may live on your holy mountain?
2 The one whose walk is blameless, who does what is righteous, who speaks the truth from their heart;
3 whose tongue utters no slander, who does no wrong to a neighbor, and casts no slur on others;
4 who despises a vile person but honors those who fear the LORD; who keeps an oath even when it hurts, and does not change their mind;
5 who lends money to the poor without interest; who does not accept a bribe against the innocent. Whoever does these things will never be shaken.
CROATIAN DEBT
Croatia National Government Debt reached 49.2 USD bn in Dec 2022.
The Jubilee to cancel all debts was 23 years ago. We are depending on U2’s lead singer Bono to remind us on the 25th anniversary of the Debt Jubilee in 2025.
Lifeline was part of a team of Joes who were transporting a captured Cobra Firebat by area over Malay when they were attacked by the Oktober Guard, with both teams’ aircraft shot down. The Joes had to make their way through the jungle, with Lifeline’s insistence that he was a medic and thus a non-combatant not making him popular with his fellows. Despite this Lifeline proved to have crucial knowledge that helped the team survive in the jungle. Both the Joes and the Oktober Guard were captured by river pirates. The pirates’ leader, Sarawak Sally, told them teams that a champion from each would fight with the winner going free. Lifeline drew the short straw, despite protestations, and faced Horrorshow. His fellow Joes were amazed to discover that Lifeline held a black belt in Aikido – “a Zen martial art with no offensive moves. The purpose is to redirect violent energy away from oneself…” He defeated Horrorshow but prevented Sally from killing him in cold blood, even though he could have the Firebat’s black boxes with key Cobra secrets, as that would mean blood on his hands. His courage of convictions impressed Sally who freed both the teams.[1]
Later Lifeline was part of the Joe team sent to Cobra Island to intervene in the Cobra Civil War.[2] Lifeline then became a member of Tiger Force. On an early mission they tackled a group of Lower Darklonian Separatist Front terrorists in New York. [3]
